
The Science of Fitness
Power, Performance, and Endurance
- 1st Edition - November 21, 2014
- Imprint: Academic Press
- Authors: Greg LeMond, Mark Hom
- Language: English
- Paperback ISBN:9 7 8 - 0 - 1 2 - 8 0 1 0 2 3 - 5
- eBook ISBN:9 7 8 - 0 - 1 2 - 8 0 1 0 7 0 - 9
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the r… Read more

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Request a sales quoteThe Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process.
Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind.
Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level.
- Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers
- Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process
- Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection
- Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
Trainers, competitive and elite athletes, recreational athletes, students of nutrition, physiology, physical therapy, medicine, and biology as well as PCPs and endocrinologists dealing with diabetes and obesity patients
- Author Biographies
- Foreword by Charles A. Mohan, Jr.
- Preface by Greg LeMond
- Preface by Dr. Mark Hom, M.D.
- Acknowledgments
- Disclaimer
- 1: Becoming a BEAST
- Summary
- The BEAST system
- 2: The Human Machine
- Summary
- The human body as a machine
- Digestive and endocrine systems
- The liver
- Adipose tissue (body fat)
- The heart and oxygen delivery
- Skeletal muscle
- Homeostasis: fluid and temperature balance
- The immune system
- The brain and nervous system
- The gate keeper
- Our blueprint
- The protein factory
- The mailroom
- The recycling centers
- The power plants
- 3: Amazing Mitochondria
- Summary
- What are mitochondria?
- Mitochondrial structure
- Mitochondrial DNA (mtDNA)
- Mitochondrial origins and the endosymbiotic theory
- Mitochondrial eve and the family tree
- Mitochondrial advantage in elite athletes
- ATP synthase – the athlete’s engine
- 4: Feeding Your Cells
- Summary
- Nutrition and hydration
- 5: Mitochondrial Supplements
- Summary
- Vitamins and nutritional supplements
- 6: Your Body at Work, Play, and Rest
- Summary
- Building fitness
- Cardiovascular adaptation to endurance exercise
- 7: The Body–Brain Connection
- Summary
- Exercise and the mind
- Brain power
- 8: When Things Go Wrong
- Summary
- Mitochondria toxins
- Diseases of inactivity
- Cardiovascular disease
- Neurodegenerative diseases
- Cancer
- Mitochondrial diseases
- Greg LeMond’s mitochondrial myopathy
- 9: Slowing the Aging Process
- Summary
- Aging: the human condition
- Physical changes with aging
- Predictors of longevity
- Performance changes with aging
- The free radical theory of aging
- The mitochondrial theory of aging
- How to slow the aging process
- 10: Gauging Fitness
- Summary
- Measuring physical performance
- 11: BEAST Fitness Training
- Summary
- Recreational fitness training
- Weight control
- Seasonal training
- Hill climbing training
- Power training
- Endurance training
- Resistance training
- Age-specific training
- Competitive and elite training
- Event peaking
- 12: The Finish Line…and a Starting Line
- Summary
- Index
- Edition: 1
- Published: November 21, 2014
- Imprint: Academic Press
- No. of pages: 208
- Language: English
- Paperback ISBN: 9780128010235
- eBook ISBN: 9780128010709
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Greg LeMond
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