Skip to main content

Save up to 20% on Elsevier print and eBooks with free shipping. No promo code needed.

Save up to 20% on print and eBooks.

Tabata Training

The Science and History of HIIT

1st Edition - June 14, 2022

Author: Izumi Tabata

Language: English
Paperback ISBN:
9 7 8 - 0 - 3 2 3 - 9 1 3 0 2 - 7
eBook ISBN:
9 7 8 - 0 - 3 2 3 - 9 1 3 0 3 - 4

Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovas… Read more

Tabata Training

Purchase options

LIMITED OFFER

Save 50% on book bundles

Immediately download your ebook while waiting for your print delivery. No promo code is needed.

Institutional subscription on ScienceDirect

Request a sales quote

Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes.

Recent studies showed that not only improving sport performance, Tabata training contributes to good health outcomes in adults.