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Running
Biomechanics and Exercise Physiology in Practice
1st Edition - October 26, 2004
Authors: Frans Bosch, Ronald Klomp
Paperback ISBN:
9 7 8 - 0 - 4 4 3 - 0 7 4 4 1 - 7
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides… Read more
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This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
1. Mechanical anatomy and basic principles of motion. 2. Energy supply. 3. Running technique. 4. Training and adaptation. 5. Teaching the running technique. 6 Power training for running.. References. Index.
- No. of pages: 424
- Language: English
- Published: October 26, 2004
- Imprint: Churchill Livingstone
- Paperback ISBN: 9780443074417
FB
Frans Bosch
Affiliations and expertise
Trainer and Coach, Royal Netherlands Track and Field Association (KNAU), The Netherlands