Running
Biomechanics and Exercise Physiology in Practice
- 1st Edition - November 19, 2004
- Authors: Frans Bosch, Ronald Klomp
- Language: English
- Paperback ISBN:9 7 8 - 0 - 4 4 3 - 0 7 4 4 1 - 7
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides… Read more
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This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
- Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
- Coverage features the most up-to-date information available.
- Logical organization of information makes the text easy to use.
Running trainers and trainers in sport where running plays a big role, physical exercise(sport science in the UK) teachers and students, physiotherapists, also suitable for amateurs.
1. Mechanical anatomy and basic principles of motion. 2. Energy supply. 3. Running technique. 4. Training and adaptation. 5. Teaching the running technique. 6 Power training for running.. References. Index.
- Edition: 1
- Published: November 19, 2004
- Language: English
FB
Frans Bosch
Affiliations and expertise
Trainer and Coach, Royal Netherlands Track and Field Association (KNAU), The Netherlands