Basic Physical Training

IntroductionNote on the Training of GirlsNote on the Training of BoysPart One Aims of Basic Information I. General Aims of Basic Physical Training II. First Objectives in the Technique of Movement Breathing Posture Walking III. Further Objectives in Technique General Muscle Control Suppleness Relaxation Time and Rhythm Accuracy Balance Spring IV. Learning and Teaching the Exercises V. Daily Practice Value of Morning Exercises Personal Practice Raising the Standard of Health in Schools Ten-Minute Tables of Basic Exercises for Daily Practice. A. B. and C. (Advanced) Charts of Daily School Practices over One Term VI. Arrangement of Classes Plan for Thirty Classes Class Formations VII. Music. Organisation. M.M.M. The Use of Music and Rhythm Costume and Surroundings Combining the Exercises in Group Formations Training in Leadership and Co-Operation Further Developments in M.M.M.Part Two The Exercises Described in Diagrams and in Words I. The Mechanism of Basic Breathing and How to Teach it II. Descriptions of the Exercises Index of Exercises (A. B. or C. beside an Exercise Indicates the Practice Table in Which it Will Be Found.)